Guide to diluting essential oils: dilution charts for all ages (2023)

Guide to diluting essential oils: dilution charts for all ages (1)We love our essential oils. Because? Because they smell amazing, are highly medicinal, and work wonders to promote health and wellness. The fact is, these beautiful gifts of nature work so well because they are highly volatile, concentrated oils derived from plants, trees, flowers and fruits.

Just as we take responsibility for the environment, we must also use our essential oils carefully. use thatEssential Oil Dilution Guideto help you understand essential oil dilution rates and gain confidence when using your oils at home.

In the words of Lea Harris:Certified Clinical Aromatherapist, “There's hardly a time when you don't want to dilute the potency of an essential oil before applying it to your skin.

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Contents hide

(Video) How to Dilute Essential Oils for All Ages

  • Why is it important to dilute oils?
  • Essential oil dilution for children.
  • blending agent for essential oils
    • Explanation of some carrier oils
  • Table of dilution rates for essential oils in carrier oil
  • Dilution rate chart for essential oils in the diffuser
  • Bald

Why is it important to dilute oils?

All essential oils have the potential to improve health and well-being, either through diffusion or topical application (you can eat them too), but each essential oil and the plants, trees, flowers, and fruits that provide it are different. Some essential oils have stronger properties than others and affect us in different ways, and some may be milder than others.All oils must be diluted with a carrier oil when applied topically to the skin..

lavender essential oil, for example, is one of the most versatile essential oils for promoting health and wellness and is considered one of the gentlest essential oils; It is still recommended to dilute it to stay safe.lemon essential oilContains compounds which, if used undiluted, may cause skin irritation. It is highly recommended that certain precautions be taken when using it: I almost never apply it to the skin, even with a carrier oil. However, lavender is my best friend of all essential oils and I always dilute it with coconut oil before applying it to my skin.

Essential oil dilution for children.

Guide to diluting essential oils: dilution charts for all ages (2)

Essential oils are fascinating to children, but use with caution on very young children.

Children respond well to essential oils and love them. They are great for relaxing a moody child; whilecolds and fluas attention and prevention; hair andskin careis much more. But the use of essential oils in children requires special care andDilution is always necessary.

“Most cases of essential oil poisoning involve accidents involving young children, usually between the ages of 1 and 3 years. Approximately 75% of cases in the US involve children under the age of 6,” quoted

Guide to diluting essential oils: dilution charts for all ages (3)

(Video) Diluting Essential Oils: Everything You Always Wanted to Know

All essential oils should be kept out of the reach of children. Certain oils are toxic.KinderYou should never ingest essential oils. Young Living experts recommend never using essential oils on children under the age of 2 (infants).

Shirley Price is an aromatherapist and author of "Aromatherapy for babies and children." NOEssential Oils Quick Guide, written by Connie and Alan Higley, Shirley Price recommends 20 essential oils that are safe for children, including:

  • Bergamot, Cedarwood, Chamomile, Cypress, Frankincense, Geranium, Ginger, Lavender, Lemon, Mandarin, Marjoram, Melaleuca Tea Tree, Orange, Otto Rose, Rosemary, Rosewood, Sandalwood, Thyme, Ylang, Ylang
  • A dilution rate of0.5% is recommended for babies from 6 to 24 months. Consult a certified aromatherapist or medical professional before using essential oils on children. Be careful with "hot" oils like oregano, clove, or cinnamon. Hot oils should not be used on children under the age of 10.
  • 1% dilution rate for children 2-10 years, seniors, people with sensitive skin or facial treatments. Stay on the conservative side, start small and monitor your skin's tolerance.

Hallorecommends diluting 1-2 drops of pure essential oil with ½-1 teaspoon of blended oil, and recommends always using a shower gel base as a "dispersant" for oils.

"If an oil is swallowed, give the child an oil-soluble liquid such as milk, cream, or half and half. Then call your local poison control center or see an ambulance" - Higley

blending agent for essential oils

Guide to diluting essential oils: dilution charts for all ages (4)

Carrier oils are fixed oils used to dilute the potency of 100% pure essential oils.

When it comes to mixed media orcarriers acceptedThere's a lot to choose from. Here we take a picture of the options.

(Video) Diluting Essential Oils: HOW and WHY

NO "Complete Book of Essential Oils and AromatherapyAs author Valerie Ann Worwood explains, “Essential oils have so much greater potential the more ways there are to use them. And one of the easiest ways to dilute essential oils is with a carrier oil.”

Worwood explains that it's important to use high-quality vegetable oils (oils of plant origin such as walnut, bone, shellfish or flower oil), meaning "pure, organic and natural". When it comes to buying a quality vegetable oil to use as aoil trackwith its essential oils, he explains, it matterslook for the good things. Carrier oils should not be diluted with mineral oils or with other non-vegetable oils such as fish or animal fats. Less is more. A good carrier oil should be free of synthetic petroleum derivatives and flavors.

Guide to diluting essential oils: dilution charts for all ages (5)

Explanation of some carrier oils

There are many delicious carrier oils to choose from. They help your essential oils last longer while covering more groundmassages, or when used as creams, hair or bath products.

  • Almond oil:Almond oil is an excellent option. It softens, moisturizes and nourishes the skin and can be used on all skin types on the face and body, including sensitive, inflamed and infected skin. It can be used for a variety of purposes including relieving dry, itchy and inflamed skin. It also contains vitamins E and K, omega-9 and omega-6 fatty acids.
  • Coconut beer:Coconut oil is described as a nourishing and protective oil that softens and soothes the skin. It is excellent for dry and dehydrated skin and helps to soothe irritation and itching, reverse damage, leave it soft and supple and is excellent for hair care. Recipes for using coconut oil with essential oils include body oils, balms, and ointments. I've also made coconut oil hair masks. Because it hardens as it cools, it's also great for winter lip balm recipes. During the summer, I made coconut oil sprays to prevent and soothe sunburn. See the recipes below.
  • hemp oil:Hemp seed oil has toning, moisturizing and anti-inflammatory properties. It is ideal for use in recipes for mature skin, combination skin, dryness and itching. It contains the fatty acids omega 3, 6 and 9. Hemp seed oil is a great carrier oil for body and face oils, ointments, gels and hair care.
  • Grapeseed Oil:Grape seed oil repairs, softens and restructures. It can be used on all skin types, including those prone to pimples. Use with your essential oils in massage recipes, dehydration and to moisturize and soften the skin. Contains vitamin E, omega 6 and 9 fatty acids.

Other oils you can use are: argan oil, hazelnut oil, jojoba oil, rice bran oil, safflower oil, sunflower oil, olive oil, avocado oil, cocoa butter, and shea butter.

Guide to the 12 best carrier oils.

Table of dilution rates for essential oils in carrier oil

The table below is a guide you can use to help.dilute your essential oils in your favorite carrier oil. Since essential oils are concentrated, a small amount is enough. With this table you can create your own recipes based on your taste and intensity preferences. The usual recommendation is to dilute to 2%-3% for normal healthy adults. 5% is recommended for short-term use only under the guidance of a certified aromatherapist.

Guide to diluting essential oils: dilution charts for all ages (6)

% dilution5ml bottle

(= 1 teaspoon carrier oil)

10 ml carafe

(= 2 teaspoons carrier oil)

15ml bottle

(= 3 teaspoons carrier oil)

30 ml carafe

(= 6 teaspoons carrier oil)

0,5%less than 1 drop1 drop2 drops4 drops
1%1 drop3 drops4 drops9 drops
2%3 drops6 drops9 drops18 drops
3%4 drops9 drops13 drops27 drops
4%6 drops12 drops18 drops36 drops
5%7 drops15 drops22 drops45 drops


(Video) How To Dilute Essential Oils Guide + How and Where To Apply

Dilution rate chart for essential oils in the diffuser

Guide to diluting essential oils: dilution charts for all ages (7)

Essential oil diffusers create an aromatic experience at home.

Wondering how many drops of essential oil to put in your skin?diffuser? Diluting essential oils properly in a diffuser is not a one-size-fits-all solution. To comply with safety measures, you must first know the size of your diffuser's water tank. Most essential oil diffusers are between 100ml and 500ml in size. The 100ml size is fairly common for smaller boot drives and devices, and if you have a larger drive you probably know that.

Guide to diluting essential oils: dilution charts for all ages (8)

Here's a simple chart of how many drops of essential oils to use in your diffuser:

% dilution100ml200ml300ml400ml500ml
0,5less than 1 drop2 drops3 drops4 drops5 drops
12 drops4 drops6 drops8 drops10 drops
24 drops8 drops12 drops16 drops20 drops
36 drops12 drops18 drops24 drops30 drops

Guide to diluting essential oils: dilution charts for all ages (9)


The possibilities are endless when it comes to creating your own essential oil recipes. now that you have yoursBeginner's guide to diluting essential oilsFor starters, you can have fun using your favorite oils in a safe way, which will help you save money and create your own essential oil recipe box.

I'd love to hear your favorite recipes and how these dilution ratios work for you. Join our conversation atFacebookor leave your comments under this guide.

(Video) How to Use Essential Oils on Kids | Dilution Chart | Which Oils to Avoid




What is the correct dilution of essential oils? ›

Do not use undiluted essential oils on your skin. For facial applications such as masks or oils, a 1% or less dilution is recommended. For massages oils and other leave-on body products, we recommend a 2% dilution, and for other rinse-off bath and body products, we recommend 3%.

How do you dilute essential oils for kids? ›

For children six years and older, a 1% dilution is often recommended. This will mean adding one drop of essential oil to every teaspoon of carrier oil.

What is 5 dilution for essential oils? ›

5%-10% dilution (30-60 drops or 1.5-3 mL of essential oil per 1 ounce or 30ml of carrier oil) – more for acute conditions like infections.

How many drops of essential oil per 1 oz of carrier oil? ›

A 1% dilution is generally considered safe for most essential oils. This means 5-6 drops of essential oil per ounce of carrier oil.

Which essential oils don't need to be diluted? ›

Neat. Essential oils categorized as “neat” can be applied topically without dilution on most people. These oils are considered mild and generally do not induce skin sensitivity. Examples of “neat” essential oils are frankincense, lavender, melaleuca, melissa, and sandalwood.

What is the ratio of essential oil to water? ›

Most essential oil diffusers use 100 ml of water.

The recommended amount of essential oil for a diffuser with a capacity of 200 ml is 6-9 drops.


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